Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Sweet Potato Puffs
Weight per 500 calories
Red Kidney Beans
148g
Frozen Sweet Potato Puffs
311g
Red Kidney Beans have 2.1 times more energy per 100g than Frozen Sweet Potato Puffs. It has high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Sweet Potato Puffs?