Nutrient Comparison: Red Kidney Beans VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 16.7 times more Iron and 5.5 times more Potassium than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 20.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.1 times more Energy, 2 times more Carbohydrate, 8 times more Fiber and 16.6 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.4 times more Fat and 3.6 times more Sugars than Raw Red Kidney Beans.