Nutrient Comparison: Frozen Sweet Potato Puffs VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Sweet Potato Puffs have 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Sweet Potato Puffs have 2 times more Calcium and 125 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.4 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.