Nutrient Comparison: Frozen Sweet Potato Puffs VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato Puffs versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Boiled Red Kidney Beans:
- 1 pound of Frozen Sweet Potato Puffs has 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Boiled Red Kidney Beans:
- 1 pound of Frozen Sweet Potato Puffs has 2 times more Calcium and 125 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.4 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato Puffs has 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.