Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Boiled Red Kidney Beans
236g
Frozen Sweet Potato Puffs have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Boiled Red Kidney Beans?