Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Boiled Red Kidney Beans
236g
Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Boiled Red Kidney Beans?
Pan-fried Refrigerated Hash Brown Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 29.4 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 20.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 10.8 times more Fat, 2.5 times more Omega 3 and 10.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 5.1 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6