Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin C, 56 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.7 times more Potassium and 38.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.7 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Boiled Red Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Energy, 20.6 times more Fat, 11.2 times more Saturated Fat, 4.7 times more Omega 3, 19.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Fiber and 2.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6