Nutrient Comparison: Red Kidney Beans VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Irishmoss Seaweed:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.2 times more Vitamin B2 and 4.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Irishmoss Seaweed provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Irishmoss Seaweed:
- 14 ounces of Red Kidney Beans have 4.7 times more Copper, 3 times more Manganese, 2.6 times more Phosphorus, 21.6 times more Potassium, 4.6 times more Selenium and 1.4 times more Zinc than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.3 times more Iron, 5.6 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Irishmoss Seaweed contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.9 times more Energy, 358 times more Omega 3, 5 times more Carbohydrate, 3.4 times more Sugars, 11.7 times more Fiber and 14.9 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 14 ounces.