Comparing Nutrients in 300 calories Red Kidney BeansVS Irishmoss Seaweed
Weight per 300 calories
Red Kidney Beans
89g
Irishmoss Seaweed
612g
Red Kidney Beans have 6.9 times more energy per 100g than Irishmoss Seaweed. It has high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Irishmoss Seaweed?
Red Kidney Beans VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Irishmoss Seaweed:
300 calories of Red Kidney Beans have 5.9 times more Vitamin B1 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 14.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 4.6 times more Vitamin C, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Irishmoss Seaweed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Irishmoss Seaweed:
300 calories of Red Kidney Beans have 3.1 times more Potassium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 6 times more Calcium, 1.5 times more Copper, 9.1 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Selenium, 38.4 times more Sodium, 4.8 times more Zinc and 47.6 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 52.1 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Irishmoss Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 300 calories.