Comparing Nutrients in 300 calories Irishmoss SeaweedVS Boiled Red Kidney Beans
Weight per 300 calories
Irishmoss Seaweed
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Red Kidney Beans?
Irishmoss Seaweed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Boiled Red Kidney Beans:
300 calories of Irishmoss Seaweed have 20.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 6.5 times more Vitamin C, 75.2 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Vitamin B1 than Raw Irishmoss Seaweed.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Irishmoss Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Boiled Red Kidney Beans:
300 calories of Irishmoss Seaweed have 6.7 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Selenium, 86.8 times more Sodium, 4.7 times more Zinc and 3.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Potassium than Raw Irishmoss Seaweed.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 64.8 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.