Nutrient Comparison: Irishmoss Seaweed VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Boiled Red Kidney Beans:
- 7 ounces of Irishmoss Seaweed have 8 times more Vitamin B2, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Irishmoss Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Boiled Red Kidney Beans:
- 7 ounces of Irishmoss Seaweed have 2.6 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 33.5 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Manganese, 6.4 times more Potassium and 1.7 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 168 times more Omega 3, 1.9 times more Carbohydrate, 5.7 times more Fiber and 5.7 times more Protein than Raw Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.