Nutrient Comparison: Red Kidney Beans VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Wakame Seaweed:
- 14 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 1.3 times more Vitamin B3, 198.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wakame Seaweed provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Wakame Seaweed:
- 14 ounces of Red Kidney Beans have 2.5 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Phosphorus, 27.2 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.8 times more Calcium, 1.3 times more Manganese, 72.7 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Energy, 179 times more Omega 3, 6.7 times more Carbohydrate, 3.2 times more Sugars, 30.4 times more Fiber and 7.4 times more Protein than Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 14 ounces.