Comparing Nutrients in 100 calories Red Kidney BeansVS Wakame Seaweed
Weight per 100 calories
Red Kidney Beans
29.7g
Wakame Seaweed
222g
Red Kidney Beans have 7.5 times more energy per 100g than Wakame Seaweed. It has high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Wakame Seaweed?
Red Kidney Beans VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Wakame Seaweed:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1 and 26.5 times more Vitamin B6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B9, 5 times more Vitamin C, 35.7 times more Vitamin E and 7.1 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Wakame Seaweed:
100 calories of Red Kidney Beans have 3.6 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 13.5 times more Calcium, 3 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 544.2 times more Sodium and 51 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Wakame Seaweed contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 23.9 times more Omega 3 and 4.1 times more Fiber than Wakame Seaweed.
Both Red Kidney Beans and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.