Nutrient Comparison: Red Kidney Beans VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Red Kidney Beans have 17.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 4.4 times more Phosphorus and 1.5 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Magnesium, 211.8 times more Sodium and 3.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.6 times more Omega 3 and 1.2 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Energy, 18.3 times more Fat, 23.8 times more Saturated Fat and 38.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6