Comparing Nutrients in 500 calories Red Kidney BeansVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Red Kidney Beans
148g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Whole Pumpkin And Squash Seeds with Salt?
Red Kidney Beans VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Red Kidney Beans have 23.7 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3, 18.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 57.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Red Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3 times more Manganese, 5.8 times more Phosphorus and 2 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.4 times more Magnesium, 160 times more Sodium and 2.8 times more Zinc than Raw Red Kidney Beans.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.2 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 13.8 times more Fat, 18 times more Saturated Fat and 29 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3