Nutrient Comparison: Red Kidney Beans VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tahini:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tahini provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tahini:
- 14 ounces of Red Kidney Beans have 1.5 times more Magnesium and 3.3 times more Potassium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 5.1 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Selenium, 9.6 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.8 times more Energy, 50.7 times more Fat, 48.9 times more Saturated Fat and 101.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tahini offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6