Comparing Nutrients in 300 calories Red Kidney BeansVS Tahini
Weight per 300 calories
Red Kidney Beans
89g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tahini?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tahini?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tahini:
300 calories of Red Kidney Beans have 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Tahini provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tahini:
300 calories of Red Kidney Beans have 1.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 5.8 times more Potassium than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 2.9 times more Calcium, 1.3 times more Copper and 6.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Tahini contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Omega 3, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 28.7 times more Fat, 27.7 times more Saturated Fat and 57.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6