Nutrient Comparison: Red Kidney Beans VS Oil Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 173 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Red Kidney Beans have 1.6 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 2.6 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium, 25.3 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.4 times more Omega 3, 2.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Energy, 48.4 times more Fat, 45.9 times more Saturated Fat, 150 times more Omega 6 and 1.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6