Comparing Nutrients in 500 calories Red Kidney BeansVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Red Kidney Beans
148g
Oil Roasted Sunflower Seed Kernels with Salt
84.5g
Oil Roasted Sunflower Seed Kernels with Salt have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil Roasted Sunflower Seed Kernels with Salt?
Red Kidney Beans VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 5.1 times more Vitamin B5 and 98.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Red Kidney Beans have 1.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 4.9 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Copper, 1.6 times more Phosphorus, 13.9 times more Selenium and 14.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.8 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 27.5 times more Fat, 26.1 times more Saturated Fat and 85.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3