Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.2 times more Vitamin B9, 2.6 times more Vitamin C and 4.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 4 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium and 2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 18.8 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Carbohydrate and 21.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 14 ounces.