Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 14.3 times more Vitamin B2 and 14.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Vitamin B3, 2.7 times more Vitamin C, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Red Kidney Beans have 2.9 times more Calcium, 4.6 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 37.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.3 times more Omega 3, 3.3 times more Sugars, 4.8 times more Fiber and 4.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Energy, 24.7 times more Fat, 43.9 times more Saturated Fat and 53.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6