Nutrient Comparison: Red Kidney Beans VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, trail mix, regular:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, trail mix, regular:
- 14 ounces of Red Kidney Beans have 2.2 times more Iron and 2 times more Potassium than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 1.4 times more Copper and 19.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 1.4 times more Energy, 27.7 times more Fat, 36 times more Saturated Fat and 42 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6