Nutrient Comparison: Red Kidney Beans VS Snacks, trail mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, trail mix, regular:
- 5 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, trail mix, regular:
- 5 ounces of Red Kidney Beans have 2.2 times more Iron and 2 times more Potassium than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 1.4 times more Copper and 19.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 1.4 times more Energy, 27.7 times more Fat, 36 times more Saturated Fat and 42 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6