Nutrient Comparison: Red Kidney Beans VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Baked Butternut Winter Squash:
- 14 ounces of Red Kidney Beans have 8.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 20.7 times more Vitamin B9 and 5.6 times more Vitamin K than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain more Vitamin A, 3.4 times more Vitamin C and 6.1 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Baked Butternut Winter Squash:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 4.8 times more Magnesium, 6.5 times more Manganese, 15 times more Phosphorus, 4.8 times more Potassium, 6.4 times more Selenium and 21.5 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.4 times more Energy, 14.9 times more Omega 3, 5.8 times more Carbohydrate, 4.8 times more Fiber and 25 times more Protein than Baked Butternut Winter Squash.
- Both Red Kidney Beans and Baked Butternut Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.