Comparing Nutrients in 300 calories Red Kidney BeansVS Baked Butternut Winter Squash
Weight per 300 calories
Red Kidney Beans
89g
Baked Butternut Winter Squash
750g
Red Kidney Beans have 8.4 times more energy per 100g than Baked Butternut Winter Squash. It has high energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baked Butternut Winter Squash?
Red Kidney Beans VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Baked Butternut Winter Squash:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain more Vitamin A, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 28.3 times more Vitamin C, 51.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Baked Butternut Winter Squash:
300 calories of Red Kidney Beans have 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2.5 times more Zinc than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 4.2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 63 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3 and 3 times more Protein than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 1.4 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.