Nutrient Comparison: Red Kidney Beans VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Strawberries:
- 14 ounces of Red Kidney Beans have 25.3 times more Vitamin B1, 9.8 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.5 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 13.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Strawberries:
- 14 ounces of Red Kidney Beans have 5.2 times more Calcium, 14.6 times more Copper, 16.3 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 16.9 times more Phosphorus, 8.9 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Strawberries lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.5 times more Energy, 5.5 times more Omega 3, 8 times more Carbohydrate, 7.6 times more Fiber and 33.6 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Strawberries provide inadequate amounts of Omega 6 in 14 ounces.