Comparing Nutrients in 300 calories Red Kidney BeansVS Strawberries
Weight per 300 calories
Red Kidney Beans
89g
Strawberries
938g
Red Kidney Beans have 10.5 times more energy per 100g than Strawberries. It has high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberries?
Red Kidney Beans VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberries?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Strawberries:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Strawberries.
While 300 kcal of Raw Strawberries contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 137.6 times more Vitamin C, 14.5 times more Vitamin E and 4.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Strawberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Strawberries:
300 calories of Red Kidney Beans have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus and 1.9 times more Zinc than Strawberries.
While 300 kcal of Raw Strawberries contain 2 times more Calcium, 3.7 times more Manganese, 1.3 times more Selenium and 81.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Strawberries contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Strawberries lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.2 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 24.5 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Strawberries offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.