Nutrient Comparison: Red Kidney Beans VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 11.3 times more Copper, 1.5 times more Iron, 12.5 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 15.8 times more Potassium and 7.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 25.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Selenium per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.4 times more Fiber and 5.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.5 times more Fat, 20.1 times more Saturated Fat, 13.1 times more Omega 6 and 14.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6