Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Red Kidney Beans:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 3.2 times more Vitamin B1, 8.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 24.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Red Kidney Beans:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.5 times more Iron, 2.8 times more Selenium and 155.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 3.9 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3 times more Energy, 18 times more Fat, 42.9 times more Saturated Fat, 2.2 times more Omega 3, 27.9 times more Omega 6, 3.2 times more Carbohydrate and 96.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.1 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6