Comparing Nutrients in 1 kilogram Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	133% 3850kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	175% 30g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 718g	175% 228g	130g per day for Men 19-50 years
Sugars	428% 310g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 149g	NA	g per day for Men 19-50 years
Sucrose	% 88.8g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	195% 74g	38g per day for Men 19-50 years
Protein	71.6% 40g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	224% 2020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	381% 4.95mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	381% 4.95mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	162% 194μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	12% 120mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	544% 43.5mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	3.8% 140g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Red Kidney Beans:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more Vitamin A, 3.2 times more Vitamin B1, 8.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 24.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B9 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Red Kidney Beans:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.5 times more Iron, 2.8 times more Selenium and 155.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Calcium, 3.9 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3 times more Energy, 18 times more Fat, 42.9 times more Saturated Fat, 2.2 times more Omega 3, 27.9 times more Omega 6, 3.2 times more Carbohydrate and 96.9 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 4.1 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6