Comparing Nutrients in 1 kilogram Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	133% 3850kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	175% 30g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 718g	114% 148g	130g per day for Men 19-50 years
Sugars	428% 310g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 149g	% 0g	g per day for Men 19-50 years
Sucrose	% 88.8g	% 18.5g	g per day for Men 19-50 years
Fiber	47.4% 18g	113% 43g	38g per day for Men 19-50 years
Protein	71.6% 40g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	224% 2020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	381% 4.95mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	381% 4.95mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	162% 194μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	12% 120mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	544% 43.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	3.8% 140g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more Vitamin A, 4.9 times more Vitamin B1, 7.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9, 37 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3.5 times more Iron, 3.1 times more Selenium and 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Zinc and 5.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one kilogram.
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 4.8 times more Energy, 25.1 times more Fat, 24.7 times more Saturated Fat, 7.3 times more Omega 3, 35.9 times more Omega 6, 4.8 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Fiber and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6