Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Canned Red Kidney Beans with Liquids?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Red Kidney Beans with Liquids:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.5 times more Calcium, 11.3 times more Copper, 1.4 times more Iron, 13 times more Magnesium, 4.3 times more Manganese, 7.1 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Selenium, 3.9 times more Sodium, 8.2 times more Zinc and 26.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.3 times more Fat, 5.2 times more Saturated Fat, 1.5 times more Omega 3, 7.6 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.4 times more Fiber and 6.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6