Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	60.2% 1746kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	194% 141g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 8.4g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	32.5% 18g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	102% 916μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Red Kidney Beans with Liquids:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more Vitamin A, 4.9 times more Vitamin B1, 7.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9, 37 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Red Kidney Beans with Liquids:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3.5 times more Iron, 3.1 times more Selenium and 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Zinc and 5.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 4.8 times more Energy, 25.1 times more Fat, 24.7 times more Saturated Fat, 7.3 times more Omega 3, 35.9 times more Omega 6, 4.8 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Fiber and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6