Nutrient Comparison: Red Kidney Beans VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tomato Sauce with Mushrooms:
- 14 ounces of Red Kidney Beans have 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 2.8 times more Vitamin C and 9.1 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tomato Sauce with Mushrooms:
- 14 ounces of Red Kidney Beans have 6.4 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 7.3 times more Magnesium, 5.9 times more Manganese, 12.7 times more Phosphorus, 3.6 times more Potassium, 16 times more Selenium and 13.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 37.7 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.6 times more Energy, 358 times more Omega 3, 7.3 times more Carbohydrate, 10.1 times more Fiber and 15.5 times more Protein than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.