Nutrient Comparison: Tomato Sauce with Mushrooms VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.3 times more Vitamin C and 64 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 14.4 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Sauce with Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Tomato Sauce with Mushrooms have 226 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 18 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, 168 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Fiber and 6 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.