Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Boiled Red Kidney Beans
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is average in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Boiled Red Kidney Beans?
Tomato Sauce With Mushrooms VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Boiled Red Kidney Beans:
300 calories of Tomato Sauce with Mushrooms have more Vitamin A, 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 4 times more Vitamin B6, 37.5 times more Vitamin C, 232.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Sauce with Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Boiled Red Kidney Beans:
300 calories of Tomato Sauce with Mushrooms have 1.7 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium, 820.1 times more Sodium and 4.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate and 65.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 46.3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.