Nutrient Comparison: Tomato Sauce with Mushrooms VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Mushrooms versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.3 times more Vitamin C and 64 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 14.4 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Sauce with Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Tomato Sauce with Mushrooms have 226 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Mushrooms have 18 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, 168 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Fiber and 6 times more Protein than Canned Tomato Sauce with Mushrooms.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.