Comparing Nutrients in 300 calories Red Kidney BeansVS Tomato Sauce with Mushrooms
Weight per 300 calories
Red Kidney Beans
89g
Tomato Sauce with Mushrooms
857g
Red Kidney Beans have 9.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Sauce with Mushrooms?
Red Kidney Beans VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tomato Sauce with Mushrooms:
300 calories of Red Kidney Beans have 4.5 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 26.5 times more Vitamin C, 88 times more Vitamin E and 6.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tomato Sauce with Mushrooms:
300 calories of Red Kidney Beans have 1.3 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 362.7 times more Sodium and 72.1 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 37.2 times more Omega 3 and 1.6 times more Protein than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 26.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 300 calories.