Comparing Nutrients in 300 calories Red Kidney BeansVS Tomato Sauce with Onions
Weight per 300 calories
Red Kidney Beans
89g
Tomato Sauce with Onions
714g
Red Kidney Beans have 8 times more energy per 100g than Tomato Sauce with Onions. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Sauce with Onions?
Red Kidney Beans VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tomato Sauce with Onions:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B9 than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 22.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tomato Sauce with Onions:
300 calories of Red Kidney Beans have 1.3 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.6 times more Calcium, 2.1 times more Copper, 2.2 times more Manganese, 2.4 times more Potassium, 2 times more Selenium, 368.4 times more Sodium and 58.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Onions contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.2 times more Omega 3 and 1.8 times more Protein than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 300 calories.