Nutrient Comparison: Red Kidney Beans VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Tomato Sauce with Onions:
- 7 ounces of Red Kidney Beans have 8.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain more Vitamin A and 2.8 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Tomato Sauce with Onions:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 3.9 times more Copper, 7.2 times more Iron, 7.3 times more Magnesium, 3.7 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 12.1 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 45.9 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8 times more Energy, 89.5 times more Omega 3, 6.2 times more Carbohydrate, 8.4 times more Fiber and 14.4 times more Protein than Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in seven ounces.