Nutrient Comparison: Red Kidney Beans VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Turnip Greens:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A, 3.4 times more Vitamin C, 7 times more Vitamin E and 51.3 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Turnip Greens:
- 14 ounces of Red Kidney Beans have 8.4 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 19.3 times more Phosphorus, 9.6 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.4 times more Calcium and 8.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.7 times more Energy, 4.3 times more Omega 3, 21.8 times more Carbohydrate, 5 times more Sugars, 11.7 times more Fiber and 16.6 times more Protein than Canned Turnip Greens.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.