Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Turnip Greens
Weight per 500 calories
Red Kidney Beans
148g
Canned Turnip Greens
2632g
Red Kidney Beans have 17.7 times more energy per 100g than Canned Turnip Greens. It has high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Turnip Greens?
Red Kidney Beans VS Canned Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Turnip Greens?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Turnip Greens:
500 calories of Red Kidney Beans have 3.4 times more Vitamin B1 than Canned Turnip Greens.
While 500 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 61.1 times more Vitamin C, 124.2 times more Vitamin E and 909 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Turnip Greens:
500 kcal of Canned Turnip Greens no Salt contain 25.2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.8 times more Potassium, 3.9 times more Selenium, 42.9 times more Sodium, 1.5 times more Zinc and 142.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Turnip Greens contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Carbohydrate than Canned Turnip Greens.
While 500 kcal of Canned Turnip Greens no Salt contain 4.2 times more Omega 3, 3.5 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Turnip Greens offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 500 calories.