Nutrient Comparison: Red Kidney Beans VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Young Winged Beans:
- 14 ounces of Red Kidney Beans have 7.1 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 19 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2.2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Young Winged Beans:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 18.9 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 7 times more Manganese, 16.2 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.9 times more Energy, 21.1 times more Omega 3, 19.1 times more Carbohydrate and 4.2 times more Protein than Boiled Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 14 ounces.