Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Young Winged Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Young Winged Beans
790g
Red Kidney Beans have 8.9 times more energy per 100g than Boiled Young Winged Beans. It has high energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Winged Beans?
Red Kidney Beans VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Young Winged Beans:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 19.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Young Winged Beans:
300 calories of Red Kidney Beans have 2.1 times more Copper and 1.8 times more Phosphorus than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 6.5 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 3 times more Selenium and 68 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Winged Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.4 times more Omega 3 and 2.2 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 2.1 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.