Nutrient Comparison: Red Kidney Beans VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Young Winged Beans:
- 5 ounces of Red Kidney Beans have 7.1 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 19 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2.2 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Young Winged Beans:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 18.9 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 7 times more Manganese, 16.2 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8.9 times more Energy, 21.1 times more Omega 3, 19.1 times more Carbohydrate and 4.2 times more Protein than Boiled Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in five ounces.