Nutrient Comparison: Red Kidney Beans VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Yambean :
- 14 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Yambean :
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 15.2 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 10.1 times more Potassium, 4.6 times more Selenium and 18.6 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.9 times more Energy, 6.9 times more Carbohydrate and 31.3 times more Protein than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein