Nutrient Comparison: Red Kidney Beans VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Yambean :
- 1 pound of Red Kidney Beans has 35.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Yambean :
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 15.2 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 10.1 times more Potassium, 4.6 times more Selenium and 18.6 times more Zinc than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 7.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.9 times more Energy, 6.9 times more Carbohydrate and 31.3 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein