Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Yambean
Weight per 500 calories
Red Kidney Beans
148g
Boiled Yambean
1316g
Red Kidney Beans have 8.9 times more energy per 100g than Boiled Yambean . It has high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yambean ?
Red Kidney Beans VS Boiled Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yambean ?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Yambean :
500 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.4 times more Vitamin B5 and 27.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yambean provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Yambean :
500 calories of Red Kidney Beans have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.9 times more Selenium and 68 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yambean contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.5 times more Protein than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yambean offer comparable quantities of Energy per 500 calories.