Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Cake, yellow, light, dry mix:
- 14 ounces of Boiled Royal Red Kidney Beans have 4 times more Vitamin B6 than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cake, yellow, light, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Royal Red Kidney Beans as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Cake, yellow, light, dry mix:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.2 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 5.8 times more Potassium and 2.7 times more Zinc than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 3.5 times more Calcium, 2.3 times more Phosphorus, 2.6 times more Selenium and 120.8 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cake, yellow, light, dry mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Omega 3, 7.2 times more Fiber and 2 times more Protein than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 3.3 times more Energy, 32.4 times more Fat, 57 times more Saturated Fat, 20.9 times more Omega 6 and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6