Nutrient Comparison: Boiled Royal Red Kidney Beans VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Green Plantains:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Green Plantains:
- 14 ounces of Boiled Royal Red Kidney Beans have 22 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.3 times more Manganese, 4.6 times more Phosphorus and 5 times more Zinc than Green Plantains.
- Both Boiled Royal Red Kidney Beans and Green Plantains contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 9.5 times more Omega 3, 4.2 times more Fiber and 7.6 times more Protein than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Plantains offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.